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National Walk Your Dog Week

Written by ADAPTIL Expert, published on September 25, 2023

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The Pawsitive Benefits of Dog Walking: Celebrating National Walk Your Dog Week

A lifelong advocates for the well-being of our furry companions, we're thrilled to celebrate National Walk Your Dog Week. This annual event (1st - 7th October) was founded in 2010 by Celebrity Pet Lifestyle Expert and Animal Advocate Colleen Paige and serves as a wonderful reminder of the importance of regular dog walks for both physical and mental health, not only for our beloved canines but also for us, their human counterparts. Today, we'll explore the numerous benefits of dog walking and why it's crucial to make it a part of your daily routine.

  1. Dog Walks for Physical Health

Just like humans, dogs need regular exercise to stay fit and healthy. Depending on your dog's age and overall health this may vary, but daily walks provide an opportunity for them to burn off excess energy and keep their muscles and joints in good shape. Engaging in physical activity through regular walks can also help prevent unnecessary weight gain, so your dog can maintain a healthy weight for their age, size and breed. Read more about the benefits for your dog and family from our Happy Dog Expert.

corgi on a walk in the woods
  1. Why Dog Walks are Good for Mental Stimulation

Dog walking isn't just about physical exercise; it's also a fantastic way to provide mental stimulation for your furry friend. While exploring new scents, sights, and sounds during walks, dogs engage their senses, which can help alleviate boredom and reduce destructive behaviours such as chewing or excessive barking. A stimulated mind is a happy one!

  1. Give Your Dog Time To Socialise

National Walk Your Dog Week encourages social interaction, not only between dogs and their owners but also between dogs and other dogs. For example, if your dog barks or growls at strangers, it may be a fear response and you'll need to help them through positive training to understand that it's ok to be cautious but not to bark. Socialisation is crucial for a dog's emotional well-being and helps your dog to learn how to interact with others. This leads to more balanced behaviour in various situations, whether at home, in the park, or among new people and pets.

  1. Building Your Bond Through Walks

Dog walks offer valuable bonding time between you and your four-legged friend. These moments strengthen the emotional connection between you and your dog, making your relationship even more special. Whether it's a quiet stroll through the neighbourhood or an adventurous hike in the woods, these shared experiences create unforgettable memories. And if you are well prepared, you and your dog can even enjoy those Rainy Day Walks with these top tips!

terrier dog on walk in the woods
  1. Dog Walks can Improve Behaviour

Consistent dog walking can help address behavioural issues such as excessive energy or anxiety. When dogs receive the physical and mental stimulation they need through regular walks, they are more likely to exhibit well-balanced behaviour at home. Read how Jeremy used ADAPTIL Calm Collar to help him gain confidence on his walks.

  1. Enhanced Training Opportunities For Your Dog

Walking your dog provides an excellent opportunity for training and reinforcing commands. You can work on leash manners, recall, and obedience during walks, making them productive and educational for both you and your canine companion.

training dog outside
  1. Dog Walks Can Help To Reduce Stress 

Did you know that dog walking can benefit your mental health too? Spending time outdoors with your dog, enjoying the fresh air and the beauty of nature, can help reduce stress, lower blood pressure, and boost mood. It's a win-win situation for both you and your dog! Read more about effective dog walks from our Happy Dog Expert.


National Walk Your Dog Week reminds us of the essential role that daily dog walks play in maintaining the physical and mental well-being of our canine companions. By taking the time to walk your dog regularly, you not only contribute to their health and happiness but also strengthen the bond between you and your furry friend.

So, grab that leash, put on your walking shoes, and embark on a journey of pawsitive benefits during this special week and beyond. Your dog will thank you with a wagging tail and a whole lot of love!

ADAPTIL Calm Collar

Following our expert tips will help to ensure your bond with your dog goes from strength to strength.

Make sure to join our community for weekly advice from our dog behaviour experts as well as product offers and competitions. 

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